![]() ![]() Get into the habit of paying attention to your thoughts and feelings daily. Reflect Journal can also be used as a tool for self-help and self-improvement. Shift from a negative to a positive mindset.Connect thoughts, feelings, and behaviors. ![]() Develop and cultivate new perspectives and attitudes.Liberate from negative thought and behavioral patterns.Discover positive outlook on everyday life situations.Get insights on what matters to you now.Get topics with questions for reflection.With Reflect journal you get the benefits of a mindful journaling practice: Journaling is one of the best tools you can use to connect with yourself and clear your mind. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology. This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. Reflect intelligently guides your reflections with structure, topics and questions. Take the time to think deeper about what is important to you. With Reflect Journal you get into the habit of checking in with yourself, daily. Discover new ways to be more loving, authentic and courageous. Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook.īe more centered and self-aware. "Helped me a lot in looking inside and finding the root to most of my problems. "It’s a lovely way to go from a negative dialogue to a more positive one" Overall, I love this app! Thank you for making this amazing app." "This is a very relaxing app! It can help reflect on what you have done, that day. I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works." "When you do reflect it is really a chance to let out your feelings and not have to hide. ![]()
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